Preparing Healthy Meals
Presented By: The University of Illinois Extension
Offered quarterly in partnership with the University of Illinois Extension, this cooking demo uses recipes inspired by the food items available at WSCP to help clients make healthy choices and select food items they may not be familiar with preparing or eating. Clients can also taste the snacks and meals made. Recipes are available for clients during and after the sessions.
Our next demo will be February 15, 5:30 – 7:30 PM.
Eating Smart Being Active
Presented by: Advocate Health and the University of Illinois Extension
The Healthy Lifestyles workshop consist of four lessons that will present ways in which to live an active lifestyle by eating healthy while still watching your budget. Each lesson will be followed by a question-and-answer session with a dietician who will make personalized recommendations and feedback for participants. This program is made possible by Advocate Good Samaritan Hospital.
Our next workshop will take place in June 2018 from 11:30 am to 1 pm. Lessons will take place on the following dates:
June 5, 2018
June 12, 2018
June 19, 2018
June 26, 2018
Check back often for updates on lesson topics, program information, and how to sign up.